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Dr Usha Rawat Pilates Classes

Pilate/Prenatal Yoga

Viman Nagar
    ★★★★★ ★★★★★

classes are suitable for women who have been pregnant for more than 12 weeks. The teachers have put together a series of postures and exercises that are specifically suited to pregnancy, ones that help ease the typical strains of the excess weight and help prepare the body for labour. This class is useful By feeling confident in their bodies and spirits they will have more internal resources with which to make informed and conscious choices throughout their pregnancy and on the day of the birth.


Garbha Sanskar

Viman Nagar
    ★★★★★ ★★★★★

Garbh sanskar simply means educating your baby inside your womb. It is a complete guideline to get a divine child from an ayurvedic point of view. In this course, we prepare candidates with update knowledge and skill in the field of Ayurveda. It will develop skills in brief regarding all the procedure in Garbhsanskar. The advantages of garb sanskar are not only that you educate your child and there is the development of a bond between the mother and the child. In fact, this has a great impact on the health of the mother also.