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Our daily life and routine is not very friendly to our bodies. We need to take care of what we put in our mouths and how we take care of our physical body. By not taking care of our body and replacing our old unhealthy habits with good ones, our body starts to suffer. One of the first signs is stress, which leads to illnesses. Learn how to balance your life in this class by taking care of our body by paying attention to what it needs and requires.
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Pranayama is the method of controlling one’s breath. Whereas mediation is the method of watching the breath go in and out. Join this class that combines both meditation and pranayama which are very complimentary to each other. Learn both these methods to achieve a deeper level of silence more easily.
Join this class that combines both meditation and pranayama which are very complimentary to each other. Learn both these methods to achieve a deeper level of silence more easily.Pranayama is the method of controlling one’s breath. Whereas mediation is the method of watching the breath go in and out.
Pilates is a form of fitness regime performed on mat. It consists of movement exercise which strengthens the muscles of the entire body. Yoga and Pranayam are also form of fitness regime consisting of a disciplined method used for attaining a control over the body and the mind. So join today and take your health and happiness to their optimal level.
The simple movement of breath going in and going out. Do we even think about it? But if it stops even for a minute, you are no more. So much of our emotions and wellbeing is closely related to our breath. Learn how to control your breathing to become more healthy and learn to watch the breath in mediation to fall in o inner peace. Join this pranayama and meditation class and discover the importance of breathing.
Meditation has the potential to improve quality of life & is an excellent form of stress reduction. It also helps achieve a state of 'thoughtless awareness' in which stress producing activities of the mind are neutralized without reducing alertness & effectiveness. So join us today to enjoy the bliss of meditation!
A special spiritual retreat just for women. Get back in touch with your feminine side on this retreat. Learn yoga, meditation, weight loss and much more. Take a dream walk and get back in touch with your true self with the power of feminine energy supporting your journey.
Achieve inner peace and oneness in this class at the renowned institute, Pranic Healing Centre. These techniques allow your incarnated soul to connect with the Higher Soul. This phenomenon is known as Soul-Realization, Enlightenment or Self-Realization. Learn meditation to live a more peaceful life by removing emotional baggage from your past and surrounding yourself with positive life changing energies.
Learn the science of the breath in this pranayama class. Practice controlling your breath and see how your physical, mental and emotional states are transformed to a more relaxed and positive state. The simple process practicing various breathing techniques can help you transform your life.
The simple movement of breath going in and out hold many secrets. Controlling your breath can lessen many physical ailments. Learn pranayama and see how altering your breathing can remove toxins in your body and mind, making your life a bit more peaceful and relaxing. Join this pranayama class to learn the techniques that will benefit your life.
Learn how the simple method of controlling your breath can add peace to your life. Live a calmer life by learning Pranayama in this class. The simple controlling and altering of the breath will remove toxins from both body and mind, leaving you fresh to respond to situations that would normally stress you.
The amazing yet simple movement of controlling the breath can have a drastic effect on how you live your life. Learn pranayama techniques that will remove toxins from your body and make you live a more peaceful life. Start your journey to a living a more balanced and healthier life with this pranayama class.
The benefits of pranayama and meditation include increased energy levels, a more peaceful state of mind and healthier body. Combine the power of both these methods and start living a more balanced and peaceful life simply by learning to control and watch the breath. Learn the techniques to practice these methods in this pranayama and meditation class.
Join this class to learn how your breath can help you overcome the stress from your daily life. Learn Asanas and discover the benefits for both your mind and body. Increase your flexibility and physical health with different asanas. Enroll in this asanas and pranayama course and under the guidance of expert teachers, learn the techniques and tips you will need to lead a happier life.
Learn 30-40 different breathing techniques derived hundreds of years ago, in this breathing therapy course. By altering your breathing you can remove toxins and send fresh blood and air circulating to the area, making you feel more relaxed emotionally and physically lighter. Get to know the power of simple breathing in this course.