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Pranayama is the method of controlling one’s breath. Whereas mediation is the method of watching the breath go in and out. Join this class that combines both meditation and pranayama which are very complimentary to each other. Learn both these methods to achieve a deeper level of silence more easily.
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Add meditation to your life by joining this class. Spend an hour a day meditating and discover the many benefits of practicing meditation. Your energy levels will have increased, you will feel more calm and peaceful and become healthier by living stress free. Relax your body and mind with meditations daily. Enroll in this class and learn from an expert how to meditate easily every day.
Join this class that combines both meditation and pranayama which are very complimentary to each other. Learn both these methods to achieve a deeper level of silence more easily.Pranayama is the method of controlling one’s breath. Whereas mediation is the method of watching the breath go in and out.
The simple movement of breath going in and going out. Do we even think about it? But if it stops even for a minute, you are no more. So much of our emotions and wellbeing is closely related to our breath. Learn how to control your breathing to become more healthy and learn to watch the breath in mediation to fall in o inner peace. Join this pranayama and meditation class and discover the importance of breathing.
Enroll your children in this special yoga class just for kids. Learn this ancient discipline with its origins in India to become healthier and physically fit. Learn how to control the breath and hold various easy and simple body postures. Learn Yoga in this class just for children.
Meditation has the potential to improve quality of life & is an excellent form of stress reduction. It also helps achieve a state of 'thoughtless awareness' in which stress producing activities of the mind are neutralized without reducing alertness & effectiveness. So join us today to enjoy the bliss of meditation!
A special spiritual retreat just for women. Get back in touch with your feminine side on this retreat. Learn yoga, meditation, weight loss and much more. Take a dream walk and get back in touch with your true self with the power of feminine energy supporting your journey.
Achieve inner peace and oneness in this class at the renowned institute, Pranic Healing Centre. These techniques allow your incarnated soul to connect with the Higher Soul. This phenomenon is known as Soul-Realization, Enlightenment or Self-Realization. Learn meditation to live a more peaceful life by removing emotional baggage from your past and surrounding yourself with positive life changing energies.
Empty your mind and drop into a state of no mind, in this meditation class. Watch your thoughts and feelings slowly die away as your mind becomes clearer and empties itself. Meditating an hour a day, will bring more clam and peace into your life. Tackle life’s difficulties with a clam ease by practicing a meditative awareness throughout the day.
Many people turn to alternative methods to help heal them of physical ailments. Join this yoga therapy class and get relief from many illnesses including diabetes. Learn asanas specifically designed to treat the causes of your physical illness. Become healthier, without medicinal drugs, in this yoga therapy course
Join Meditation Course at Anahat Yoga. Meditation for physical as well as mental wellbeing!!! in this meditation class. Watch your thoughts and feelings slowly die away as your mind becomes clearer and empties itself. Meditating an hour a day, will bring more clam and peace into your life. Tackle life’s difficulties with a clam ease by practicing a meditative awareness throughout the day.
The benefits of pranayama and meditation include increased energy levels, a more peaceful state of mind and healthier body. Combine the power of both these methods and start living a more balanced and peaceful life simply by learning to control and watch the breath. Learn the techniques to practice these methods in this pranayama and meditation class.
Join this meditation class and discover for yourself how practicing it daily can change your life. By relaxing the mind and body, achieve a state of deep relaxation, as thoughts disappear. Lead a more relaxed and happier life, which is only one of the many benefits for practicing meditation daily.
Practicing Yoga lets you easily slip into a meditative state, thru the usage of breathing techniques for yoga. As you are already in a relaxed state from doing yoga, continue to practice meditation after wards and achieve a higher and deeper level of relaxation and peaceful state of mind. Join this yoga and meditation class and become healthy in both body and mind.