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Join this power yoga class for those already familiar with the basics. Learn to control your life force or prana in both body and mind. Watch the flow of breath and its sequences in Vinyasa yoga. Study advanced techniques with awareness of the breath. Do power Yoga for a more healthy lifestyle.
Expert Intermediate Beginner
Learn how the simple method of controlling your breath can add peace to your life. Live a calmer life by learning Pranayama in this class. The simple controlling and altering of the breath will remove toxins from both body and mind, leaving you fresh to respond to situations that would normally stress you.
Join this in depth yoga class to learn various postures and how to control breathing also. Practice techniques that will help release old dead cells and toxins in the body. Learn a variety of postures and alignments that will help tone and build muscles, making you healthier and physically fit. Join this yoga class to live a more balanced life.
Pilates is not a structured fitness program, its that form of fitness program which involves precise moves and specific breathing techniques which help you in increasing your flexibility and posture. So join today and become an addict to Pilates which will solve most of your problems.