Vaishali Fitness & Sliming Centre

Strength Training Exercises Course

Hadapsar
    ★★★★★ ★★★★★

Strength training strengthens muscles, tendons ligaments and bones thus lowering the chance of injury. If your interest lies in toning and sculpting those muscles then strength is the best fitness regime you should opt for. It helps you be more flexible, develops strength and a big self-confidence booster to cheer your mood. So come join this gym to get instructed in every aspect of strength training with our qualified trainers.

Weight-Loss-Training

Weight Loss Training

Hadapsar
    ★★★★★ ★★★★★

The weight loss program has been carefully designed after consulting a dietitian. So on enrolling for the program you'll not only lose weight but also achieve a well toned and healthy body with radiating skin. Once the program is over the in house dietitian will also provide you with your personal diet chart. So join today and transform yourself to your best.

Cardio-Training

Cardio Training

Hadapsar
    ★★★★★ ★★★★★

There is no woman out there who does not want great looking Abs. Aside of the aesthetic benefit, there is a strong correlation between the amount of abdominal fat a person has and the risk of developing heart disease and diabetes. Strong abs increase the stability of your hips, pelvis. The result is less strain on your muscles and connective tissues and consequently less chance of injury.

Gym-Training

Gym Training

Hadapsar
    ★★★★★ ★★★★★

On doing Regular exercise at gym under the guidance of a trained trainer there are many physical and mental health benefits when done on proper equipment's at your disposal. Solaris gym is that gym where you'll get all the necessary facilities. So join today and perform your exercise thoroughly to reap these benefits along with many more.

Body-Toning-Course

Body Toning Course

Hadapsar
    ★★★★★ ★★★★★

The word Tone simply describes the state of your muscles. When at rest, your muscles are in a constant state of partial contraction in order to be ready for action. Muscle tone means how well your muscles appear on your body, to give you a fit and sculpted look

Zumba-Classes

Zumba Classes

Hadapsar
    ★★★★★ ★★★★★

If you want to feel Joyous after a fitness regime then join the Zumba Fitness regime. You get to Dance, Smile and Lose Weight. The basic fitness formula's are used in Zumba. The moves are so swift and energetic that it increases the heart rate and your stamina. Which is followed by slow paced moves that help you settle down and tone your muscles burning more fats than ever. So join the class and experience the fun.

Aerobics-Classes

Aerobics Classes

Hadapsar
    ★★★★★ ★★★★★

Aerobics makes you flexible, improves your cardiovascular and immune system. Its a perfect workout as it includes all the fun and fitness elements. So enroll today for aerobics session at Vaishali Fitness & Sliming Centre and get fit and energized by the end of your aerobics session.