Rahul Hande

Yoga Class

Aundh
    ★★★★★ ★★★★★

Join this in depth yoga class to learn various postures and how to control breathing also. Practice techniques that will help release old dead cells and toxins in the body. Learn a variety of postures and alignments that will help tone and build muscles, making you healthier and physically fit. Join this yoga class to live a more balanced life.

Hot-Yoga-Class

Hot Yoga Class

Aundh
    ★★★★★ ★★★★★

An ancient fitness routine that has its origins India. Join this yoga class and learn about various postures that can tone your muscles and improve your health overall. Yoga is well known for making people feel better and look better by removing toxins in the body using various postures. Become more healthy with this yoga class.

Power-Yoga-Class

Power Yoga Class

Aundh
    ★★★★★ ★★★★★

For an intense workout, join this power yoga class. Learn this fitness based yoga, which is an offshoot of ashtanga yoga. Strengthen your muscles and increase your flexibility by learning various postures and breathing techniques, under the guidance of experts. Begin your path to a healthier and stronger you by learning power yoga.

Aerial-Yoga-Class

Aerial Yoga Class

Aundh
    ★★★★★ ★★★★★

Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric “trapeze” (called a “sling”) suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric and the floor, allowing us to access traditional yoga postures in new ways.

Weight-Loss-Training-Class

Weight Loss Training Class

Aundh
    ★★★★★ ★★★★★

Intentional weight loss achieved through dieting and/or exercise has significant health benefits for the overweight or obese. It reduces the risk of many common illnesses, including coronary artery disease, type 2 diabetes mellitus, hyperlipidemia, and hypertension.

Body-Toning-Class

Body Toning Class

Aundh
    ★★★★★ ★★★★★

A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength. These classes differ from a regular circuit training workout as the emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems.