Rahul Goski | Classboat
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Rahul Goski



Strength Training Course

Pimple Gurav
    ★★★★★ ★★★★★

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.They Provide Personal Training for Course.

Functional-Training-Course

Functional Training Course

Pimple Gurav
    ★★★★★ ★★★★★

Functional training has its origins in rehabilitation. Physical and Occupational therapists and Chiropractors often use this approach to retrain patients with movement disorders. Interventions are designed to incorporate task and context specific practice in areas meaningful to each patient, with an overall goal of functional independence

Body-Toning-Course

Body Toning Course

Pimple Gurav
    ★★★★★ ★★★★★

A Body Tone class is a full body conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is also excellent for improving vital core strength.These classes differ from a regular circuit training workout as the emphasis is less on the cardio-vascular system and more on the muscular and skeletal systems.They Provide Personal Training for Course.