Neelima Batav

Strength Training For Fitness

Koregaon Park
    ★★★★★ ★★★★★

Strength training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises.Strength training strengthens muscles, tendons ligaments and bones thus lowering the chance of injury. This is especially important as women grow older and the risk of osteoporosis rises. So join today and transform yourself to your best.

Functional-Training

Functional Training

Koregaon Park
    ★★★★★ ★★★★★

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sports. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, every day.

Enroll-For-Weight-Loss-Training

Enroll For Weight Loss Training

Koregaon Park
    ★★★★★ ★★★★★

The weight loss program by our institutes has been carefully designed after consulting a dietitian. So on enrolling for the program you'll not only lose weight but also achieve a well-toned and healthy body with radiating skin. Once the program is over the in-house dietitian will also provide you with your personal diet chart. So join today and transform yourself to your best.

Training-Of-Body-Toning

Training Of Body Toning

Koregaon Park
    ★★★★★ ★★★★★

The word Tone simply describes the state of your muscles. When at rest, your muscles are in a constant state of partial contraction in order to be ready for action. Muscle tone means how well your muscles appear on your body, to give you a fit and sculpted look

Learn-Power-Yoga

Learn Power Yoga

Koregaon Park
    ★★★★★ ★★★★★

Join this advanced class for those already familiar with the basics. Learn to control your life force or prana in both body and mind. Watch the flow of breath and its sequences in Vinyasa yoga. Study advanced techniques with awareness of the breath. Do power Yoga for a more healthy lifestyle.

Yoga-For-You-Keeps-Young

Yoga For You Keeps Young

Koregaon Park
    ★★★★★ ★★★★★

Join this yoga class that is known for restoring the balance in both body and mind with different combinations of yoga postures. Under the guidance of expert trainers, learn how to control your breathing to aid in holding the various postures you will be taught. Learn Yoga and start living a more peaceful, relaxed and healthier life.