Kailash Rathod

Strength Training

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    ★★★★★ ★★★★★

Strength training strengthens muscles, tendons ligaments and bones thus lowering the chance of injury. If your interest lies in toning and sculpting those muscles then strength is the best fitness regime you should opt for. It helps you be more flexible, develops strength and a big self-confidence booster to cheer your mood.

Gain-Fitness-With-Yoga

Gain Fitness With Yoga

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    ★★★★★ ★★★★★

Join this yoga class and see how beneficial yoga therapy can be in curing illnesses such as thyroid, bp, etc. Learn asanas designed specially to cure each type of ailment. Learn from an expert and kind yoga teacher who will guide you through the postures and breathing techniques, that will leave you feeling healthier and fresher. Start this yoga class and transform your life by becoming more healthy and stress free.

Ashtanga-Yoga

Ashtanga Yoga

Swargate
    ★★★★★ ★★★★★

Learn this traditional style of yoga, ashtanga yoga in this class. Ashtanga yoga incorporates the use of both vinyasa and tristhana forms of yoga. Learn a number of asanas and the breathing technique designed to help you flow smoothly from one posture to the next. Join this yoga class and become healthier.