Contours

Involve In Circuit Training Workout

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Circuit training is a form of a workout which is done at regular intervals which helps in getting maximum fitness in minimum time. Circuit training includes non stop cardio and strength training at regular intervals. So enroll yourself at Contours and become a part of new form of workout as it keeps boredom away.

Body-Toning

Body Toning

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The word Tone simply describes the state of your muscles. When at rest, your muscles are in a constant state of partial contraction in order to be ready for action. Muscle tone means how well your muscles appear on your body, to give you a fit and sculpted look

Group-Workouts-Training

Group Workouts Training

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Why do women love group workouts ? They want friends, coaching, support, a fun environment, and maybe even a good tune to dance to. Our group workouts include Aerobics, Kick Boxing, Pyramid training, Boot camps, Zumba, Yoga etc. What’s more, our group workouts change every couple of months to break body plateau and keep you energized.

Cardio-Core-Training

Cardio Core Training

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There is no woman out there who does not want great looking Abs. Aside of the aesthetic benefit, there is a strong correlation between the amount of abdominal fat a person has and the risk of developing heart disease and diabetes. Strong abs increase the stability of your hips, pelvis. The result is less strain on your muscles and connective tissues and consequently less chance of injury.

Fat-Loss-Membership

Fat Loss Membership

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Do you feel flabby, over weight and lethargic ? Can you feel the kilos piling on ? You need to shed some weight, more importantly the excess fat in the weight. Our Fat loss program concentrates on losing fat and building lean muscle mass. This results in a leaner, slimmer, fitter body frame, irrespective of the weight on the scale. Supplement this with our meal plans and you can get rid of those excess kilos.

Fitness-Membership

Fitness Membership

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If you’re struggling to kick-start yourself in the morning, regularly experiencing a mid-afternoon energy slump or suffering from tiredness or fatigue throughout the day then don’t just assume that it’s because it must be due to your age or pressure of work. It’s time to fit some exercise into your life.