- Class Level: Beginner Intermediate Expert
- Age Requirements: Teens Adults
- Average Class Size: 10
The training includes 20 sequences from Malla Yoga and 64 adhara asanas.Join this yoga class and see how beneficial yoga therapy can be in curing illnesses such as thyroid, bp, etc. Learn asanas designed specially to cure each type of ailment. Learn from an expert and kind yoga teacher who will guide you through the postures and breathing techniques, that will leave you feeling healthier and fresher.