Yoga Class For Senior Citizen
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A yoga class designed for senior citizens. Learn how to control the breath and adopting various body postures that are easy and simple so that you can start your road to a healthier and fitter you. Start this yoga class and see how simple postures can help you become physically fit and glowing. Study under the guidance of experts so that you can start living a better life today
Age : Adults
Average Class Size :
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- To take every individual member to their optimal level of health and happiness.
- To make Yoga appealing to the youth thus bringing some positive change in society.
- To create awareness that our health lies in our hands and that disease is most likely to leave the body if one takes charge of oneself.
- To offer health with a broader vision - necessary medicines and transformative aspects of yoga go hand-in-hand for both joint/musculo-skeletal disorders and chronic, lifestyle diseases
Monday, Wednesday, Friday -7.30 AM – 8.30 AM
Tuesday, Thursday, Saturday -6.00 AM – 7.00 AM
Monday, Wednesday, Friday -5.00 PM – 6.00 PM
Tuesday, Thursday, Saturday -6.00 PM – 7.00 PM
Fees: Rs. 1100 /- Per Month
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