Mental Health with Pranayama & Meditation
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The simple movement of breath going in and going out. Do we even think about it? But if it stops even for a minute, you are no more. So much of our emotions and wellbeing is closely related to our breath. Learn how to control your breathing to become more healthy and learn to watch the breath in mediation to fall in o inner peace. Join this pranayama and meditation class and discover the importance of breathing.
Age : Teens Adults
Average Class Size :
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- To take every individual member to their optimal level of health and happiness.
- To make Yoga appealing to the youth thus bringing some positive change in society.
- To create awareness that our health lies in our hands and that disease is most likely to leave the body if one takes charge of oneself.
- To offer health with a broader vision - necessary medicines and transformative aspects of yoga go hand-in-hand for both joint/musculo-skeletal disorders and chronic, lifestyle diseases
(Any 2 days in week)
Wednesday - 7.30 am - 8.30 am
Saturday- 7.15 am - 8.15 am
Tuesday & Thursday : 7.00 pm - 8.00 pm
Fees: Rs. 500/- Per Month
Want to join. Please contact us.