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Meditation Course For Well Being

Anahat Yoga
    ★★★★★ ★★★★★
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CLASS DESCRIPTION

Join Meditation Course at Anahat Yoga. Meditation for physical as well as mental wellbeing!!! in this meditation class. Watch your thoughts and feelings slowly die away as your mind becomes clearer and empties itself. Meditating an hour a day, will bring more clam and peace into your life. Tackle life’s difficulties with a clam ease by practicing a meditative awareness throughout the day.
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Age : Teens Adults
Average Class Size : 10
All Levels

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Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga effects for emotional stability and clarity of mind.

Duration- 1 Hour

Willing to join this class then kindly contact us for schedule and further details 

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