Make Your Pregnancy Easy Through Yoga
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Prenatal yoga classes are more popular than ever. When paired with a cardiovascular exercise such as walking, yoga can be an ideal way to stay in shape during your pregnancy. ... Stay in shape, and practice important breathing techniques for labor and birth, with prenatal yoga.
Age : Adults
Average Class Size :
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- To take every individual member to their optimal level of health and happiness.
- To make Yoga appealing to the youth thus bringing some positive change in society.
- To create awareness that our health lies in our hands and that disease is most likely to leave the body if one takes charge of oneself.
- To offer health with a broader vision - necessary medicines and transformative aspects of yoga go hand-in-hand for both joint/musculo-skeletal disorders and chronic, lifestyle diseases
Days : Monday , Wednesday,Saturday
Timing : 9.45 - 10.45 am
Fees : Rs 3000 /- (10 sessions)