Lifestyle And Stress Management Class

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Our daily life and routine is not very friendly to our bodies. We need to take care of what we put in our mouths and how we take care of our physical body. By not taking care of our body and replacing our old unhealthy habits with good ones, our body starts to suffer. One of the first signs is stress, which leads to illnesses. Learn how to balance your life in this class by taking care of our body by paying attention to what it needs and requires.
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Age : Teens Adults
Average Class Size : 10
All Levels


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Ayushmaan is also having a unique facility of Garbhasanskar , Yoga and Meditation This is a process in which we help the pregnant lady to convey good values to the baby’s mind. This process is based on the concept of a sculpture who converts a stone in to a good idol. It’s a process in which the artist first thinks and tries to fix a picture which he wants to make from the stone. Then he continuously works daily to transform the stone in a very good attractive sculpture. It’s only possible due to his continuous efforts to build a good sculpture according to his desire. 
The same concept Srujunankur have developed a procedure which helps the preg Srujanankur Garbhasanskar module is based on Yoga,meditation,live Music therapy

1 day Workshop
Timing :

11 a.m to 4 p.m / 12 to 5 p.m
Rs. 700 /- (Entire workshop)

Call us for more information. 

Lifestyle And Stress Management Class
R1/6, Shubhashree Woods, Beside Solaris Gym, Near Dattraj Mandir, Pimple Saudagar, Pune - 411027. Pimple Saudagar  Pune




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