- Class Level: Beginner Intermediate Expert
- Age Requirements: Teens Adults
- Average Class Size: 10
Power yoga classes are a series of tough exercises, with the Downward Dog giving relative rest. You gradually feel as though you’re lighting your own fire, as it were, and afterwards you feel as satisfied as if you just completed a run. Or no, better, actually: because your whole body was allowed to participate, and it feels gratitude for that.