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Join this power yoga class for those already familiar with the basics. Learn to control your life force or prana in both body and mind. Watch the flow of breath and its sequences in Vinyasa yoga. Study advanced techniques with awareness of the breath. Do power Yoga for a more healthy lifestyle. more info
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The group was formed by Sumit Lal to network all those interested in Power Yoga. Power Yoga is a process in which you learn the limits of your body, then learn how to expand those limits, a little further each day, until you are evolving and transforming yourself with each new workout. We have members of all age groups across the globe.
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Benefits of Power Yoga-Weight Management (weight loss or gain)Body Toning Removes body toxins through sweatIncreases the calorie burning capacity of body (metabolism)Increases stamina, strength and flexibility of body Improves blood circulation and immune system Improves concentration and self-control Manages symptoms of Thyroid disordersHeals disorders like stomach acidityHelps cope with insomnia and sinusHelps to deal with hypertensionHelps deal with symtoms of Polycystic Ovary Syndrome (PCOS) and other menstrual disordersManages symptoms of anxiety and depressionManages symptoms of various addictionsBatch Timing-Days and Time (regular batches):Monday / Tuesday / Wednesday / Thursday : 7:30 pm - 9:00 pm. (Evening) - (currently ongoing)Fees- Rs.2000 per month for 4 sessions a week - monthly 16 sessions. Full Fees is to be paid in advance at the time of joining.The monthly payment cycle is 1st / 5th / 10th / 15th / 20th or 25th of every month. Fees will not be adjusted for missed classes.
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