Learn Both Pranayama & Meditation

Kaivalya Yoga Institute
    ★★★★★ ★★★★★
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CLASS DESCRIPTION

The benefits of pranayama and meditation include increased energy levels, a more peaceful state of mind and healthier body. Combine the power of both these methods and start living a more balanced and peaceful life simply by learning to control and watch the breath. Learn the techniques to practice these methods in this pranayama and meditation class.
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Age : Teens Adults
Average Class Size : 10
All Levels

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We, the teachers, doctors, dieticians, and specialists working in psychosomatic medicine and psychiatry; have been learning, promoting and teaching Yogic and Vedic sciences over the last 30 years in India and abroad.

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