- Class Level: Beginner Intermediate Expert
- Age Requirements: Adults
- Average Class Size: 10
For an intense workout, join this power yoga
class. Learn this fitness based yoga,
which is an offshoot of ashtanga yoga.
Strengthen your muscles and increase your flexibility by learning
various postures and breathing techniques, under the guidance of experts. Begin your path to a healthier and stronger
you by learning power yoga
Benefits of Yoga...
Improves flexibility
Helps to improve the balance
Can help reduce pain
Tones the muscles
Helps to increase the level of energy
Helps promote a sense of relaxation
Each yoga practice ends with some type of relaxation
2 Batches are available...Morning & Evening.
Please call us for more information.