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Ra-Flex Preventive Health And Fitness Club
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CLASS DESCRIPTION

We provide the pilates training in our institutes. we have developed the Pilates fitness concept, which is based on improving physical exertion through a static work, with a progression of cardiovascular exercises but not intensity. In this system, a rapid pace that is not monotonous remains, several movements, all different and muscle implementation is much greater rest periods are very short and the whole body working at a high intensity.
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Age : Teens Adults
Average Class Size : 10
All Levels

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We provide 

  • Group Classes
    • Yoga
    • Power Yoga
    • Spinning
    • Kickboxing
    • pilates
    • taichi
    • Dance Classes

Want to join this class then kindly contact us for schedule and further details. 

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