- Class Level: Beginner Intermediate Expert
- Age Requirements: Teens Adults
- Average Class Size: 10
Join us
for various fitness classes...best in the area! In our institutes, we have developed the cardio fitness concept, which is based on improving physical exertion through a static work, with a progression of cardiovascular exercises but not intensity.
In this system, a rapid pace that is not monotonous remains, several movements, all different and muscle implementation is much greater rest periods are very short and the whole body working at a high intensity. The fitness cardio helps improve metabolism, the base is always achieved postural control, regain flexibility .
Want to join this class then kindly contact us for schedule and further details.