In our institutes, we have developed the cardio fitness concept, which is based on improving physical exertion through a static work, with a progression of cardiovascular exercises but not intensity. In this system, a rapid pace that is not monotonous remains, several movements, all different and muscle implementation is much greater rest periods are very short and the whole body working at a high intensity. more info
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Join us for various fitness classes...best in the area! In our institutes, we have developed the cardio fitness concept, which is based on improving physical exertion through a static work, with a progression of cardiovascular exercises but not intensity. In this system, a rapid pace that is not monotonous remains, several movements, all different and muscle implementation is much greater rest periods are very short and the whole body working at a high intensity. The fitness cardio helps improve metabolism, the base is always achieved postural control, regain flexibility .Want to join this class then kindly contact us for schedule and further details.
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