Cardio Core Training

    ★★★★★ ★★★★★
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There is no woman out there who does not want great looking Abs. Aside of the aesthetic benefit, there is a strong correlation between the amount of abdominal fat a person has and the risk of developing heart disease and diabetes. Strong abs increase the stability of your hips, pelvis. The result is less strain on your muscles and connective tissues and consequently less chance of injury.
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Age : Teens Adults
Average Class Size : 10
All Levels


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You don’t look like a model in workout clothes….very few of us do. Does that make you self conscious about working out in front of others, specially men ? Does this keep you from being fit and healthy?“I am absolutely terrified to go into the gym and work out,” says a woman participating in an online exercise forum. “I cannot exercise in front of people. I will jog in my basement so that nobody will see me, rather than jog outside,” adds another.

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