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Body Toning

Contours
    ★★★★★ ★★★★★
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CLASS DESCRIPTION

The word Tone simply describes the state of your muscles. When at rest, your muscles are in a constant state of partial contraction in order to be ready for action. Muscle tone means how well your muscles appear on your body, to give you a fit and sculpted look
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Age : Teens Adults
Average Class Size : 10
All Levels

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PHOTO AND VIDEO GALLERY

You don’t look like a model in workout clothes….very few of us do. Does that make you self conscious about working out in front of others, specially men ? Does this keep you from being fit and healthy?“I am absolutely terrified to go into the gym and work out,” says a woman participating in an online exercise forum. “I cannot exercise in front of people. I will jog in my basement so that nobody will see me, rather than jog outside,” adds another.

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