Ashtanga Yoga Training Program

Happiness Inc
    ★★★★★ ★★★★★
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CLASS DESCRIPTION

In Mysore style Ashtanga Yoga, students slowly works through different series in sequential order, incorporating vinyasa (movement breathing system: one breath equals one movement), bandhas (locks) and drishti (gazing point).When these elements are practiced together, consistently over a period of time, the body becomes light and strong and practice becomes like a moving meditation.
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Age : Teens Adults
Average Class Size : 10
All Levels

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Happiness Inc. is the activity & learning centre which conducts classes on ballet, anti-gravity fitness, kids bollywood, kathak, guitar, meditation and many more.

  Course Fee: Rs.5500/- for 12 sessions. Rs.650/- drop in.

 Willing to join this class then kindly contact us for schedule and further details




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