- Class Level: Beginner Intermediate Expert
- Age Requirements: Teens Adults
- Average Class Size: 10
Do you feel flabby, over weight and lethargic ? Can you feel the kilos piling on ? You need to shed some weight, more importantly the excess fat in the weight. Our Fat loss program concentrates on losing fat and building lean muscle mass. This results in a leaner, slimmer, fitter body frame, irrespective of the weight on the scale. Supplement this with our meal plans and you can get rid of those excess kilos.Inclusions- Warm up Cardio: It is very important to elevate your heart rate slowly and warm up your muscles, before starting an exercise routine. Our warm cardio helps to ease you into circuit training
- Modified Circuit training: We modify our circuit training for fat loss members to accelerate calorie burn
- Cardio Core: One of the best programs for fat loss. It combines cardio, muscle toning and core workouts to effectively strip the fat from your body
- Body Toning & Shaping
- Group Workouts
- Meal Plans and Nutrition guidance