Do you feel flabby, over weight and lethargic ? Can you feel the kilos piling on ? You need to shed some weight, more importantly the excess fat in the weight. Our Fat loss program concentrates on losing fat and building lean muscle mass. This results in a leaner, slimmer, fitter body frame, irrespective of the weight on the scale. Supplement this with our meal plans and you can get rid of those excess kilos. more info
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You don’t look like a model in workout clothes….very few of us do. Does that make you self conscious about working out in front of others, specially men ? Does this keep you from being fit and healthy?“I am absolutely terrified to go into the gym and work out,” says a woman participating in an online exercise forum. “I cannot exercise in front of people. I will jog in my basement so that nobody will see me, rather than jog outside,” adds another.
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Do you feel flabby, over weight and lethargic ? Can you feel the kilos piling on ? You need to shed some weight, more importantly the excess fat in the weight. Our Fat loss program concentrates on losing fat and building lean muscle mass. This results in a leaner, slimmer, fitter body frame, irrespective of the weight on the scale. Supplement this with our meal plans and you can get rid of those excess kilos.InclusionsWarm up Cardio: It is very important to elevate your heart rate slowly and warm up your muscles, before starting an exercise routine. Our warm cardio helps to ease you into circuit trainingModified Circuit training: We modify our circuit training for fat loss members to accelerate calorie burnCardio Core: One of the best programs for fat loss. It combines cardio, muscle toning and core workouts to effectively strip the fat from your bodyBody Toning & ShapingGroup WorkoutsMeal Plans and Nutrition guidance
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