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Zumba Dance A Medium of Happiness Posted By Abhimanyu

Zumba Dance A Medium of Happiness
Zumba is famous as a fitness regime featuring swift movements but hardly any people know that it’s a social dance party which gives a joyous feeling rather than pain. Want to know how? Let’s go through the advantages of doing Zumba.

1) Improves Cardiovascular Health:
    Researchers have found that the best way to improve the cardiovascular system is by performing physical activity that stresses the heart and Zumba dancing is one such activity which improves your cardiovascular health considerably.   

Weight Loss:

     Another great fitness benefit associated with Zumba dancing is that it helps to reduce weight by burning of body fat. For this reason only why most of people choose to join Zumba. On performing Zumba for just one hour you burn about 600 to 1,000 calories.

Stress Reliever And Mood Improver:

     Those energetic moves on dance numbers makes you engrossed in Zumba dance so much that makes you forget every other tensions of your life. And if done regularly then it can be better than the therapy sessions because the energetic moves causes to release mood altering endorphin's which makes you feel that your worries are melting away thus in turn improving self-esteem, self-confidence and self-image.

Improves Coordination:

     Zumba dancing also helps to improve your coordination. Since it is full of fast music keeping up-to it requires co-ordination between your hands and legs and if you match up it eventually improves your co-ordination which is of utmost important as you age.

Strengthening Abdominal Muscles:

     Many Zumba dance moves help in strengthening the core abdominal muscles which in turn gives the pelvis its strength and power thus firming abdominals and lowering the risk of back pain.

Total Body Workout:

    Zumba provides a total body toning routine as it involves complete body movements at high speed which has the ability to reshape and refresh all parts of the body  

Provides Benefits of Interval Training:

    Zumba dance offers the benefits of interval training as it uses alternating fast and slow dance moves of varying intensity which is one of the best way to burn calories.

It’s Upbeat and Fun:
    Zumba fitness regime is social dance party with the dance numbers played all along which motivates participants to perform moves with tremendous intensity. Time flies quickly because the dance routines are total fun rather than boring.  

9)  Its A Social Outing:
    At a Zumba class, you’ll be able to meet and interact with interesting and fun people which in turn will make you go for classes at-least for two to three times per week to socialize and make lot of new friends       

I know you must be thinking that these benefits sound awesome only paper but let me tell you, you can literally experience each and every benefit after performing Zumba dance. It’s meant for everyone right from kid to adult. So if you want to join and are wondering where to find Zumba classes then go to Classboat.com and find the Zumba dance class nearby you.

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