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Aviation
Aeronautical Engineering
Aerospace Engineering
Air Cargo Management
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Aircraft Maintenance Engineering
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Commercial Pilot Licence
Customer Service
Hospitality Management
Beauty
Aromatherapy
Beautician
Beauty Parlour
Beauty Therapy
Bridal Makeup
Cosmetology
Electrotherapy
Facial Treatments
Foot Massage
Grooming
Hair Coloring
Hair Cutting
Hair Design
Hair Dressing
Hair Styling
Hair Treatment
Make Up
Manicure And Pedicure
Massage Therapy
Media Makeup
Mehendi Designs
Nail Art
Personal Makeup
Professional Makeup
Reflexology
Saree Draping
Skin Aesthetics
Spa and Salon Management
Spa Therapy
Trichology
Colleges
11th 12th Commerce Coaching
11th 12th Science Coaching
All Engineering
B.Arch
B.Sc.
B.Tech
Banking and Finance
BBA
BBM
BCA
BCS
BE
Commercial Pilot Licence
Distance Learning
Distance PGDM
Engineering In Abroad
Event management
Fire Safety
Graduation
Hotel Management
Journalism
M.Arch
M.Sc.
M.Tech
Management Study
Mass Communication and Media
MAT
Maths preparation for MP Constable
MBA
MBM
MCA
MCS
ME
Nursing
Paramedical
Post Graduation
Study in Abroad
Teachers Training
Travel and Tourism
Competitive Exam
AILET Entrance Exam
Aptitude Test
B. Ed Entrance Exam
Bank Clerk Exam
BBA CET
BBA Entrance Exam
BCA Entrance Exam
BUMAT
CA Entarnce Exam
CAT
CAT Exam
CDS
CEED Exam
CLAT
CMA Entrance Exam
CMAT
CMAT Exam
Commerce Entrance Exam
CS Entrance Exam
DAT
Defense Entrance Exam
Design Entrance Exam
Engineering Entrance exam
GATE Exam
GMAT Exam
GRE Exam
Hotel Management Entrance Exam
IAS
IBPS PO Exam
IBPS SO Exam
IELTS Exam
IIT JEE Exam
Insurance Entrance Exam
IPM Aptitude Test
IRDA Entrance Exam
KUAT
Law Exam
LIC AAO Exam
LIC ADO Exam
LIC AE Exam
LIC Entrance Exam
LIC Exam
LLB Entrance Exam
LSAT Entrance Exam
MBA Entrance Exam
MH CET Exam
MPSC Exam
NATA Exam
NCHM JEE Exam
NDA
NEET Exam
NIACL Entrance Exam
NICL Entrance Exam
NID Exam
NIFT Exam
NMAT
OICL Entrance Exam
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PTE Exam
Railway Exam
RBI Exam
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RTO Exam
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Design
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Product Design
UI UX Design
Video Design
Web Design
Film
Acting And Drama
Advertising
Anchoring
Cinematography
Film Making
Mobile Film Making
Modelling
Music Production
Photography
Radio Jockey
Script Writing
Sound Engineering
VFX
Video Editing
Voice Over
Workshop
Job Training
Bartending
Campus Recruitment Training
Clinical Research Training
Club Management
Construction Safety Training
Current Affairs
Diamond Grading
Electrical Engineering Training
Electronic Security Training
Fire And Safety Management
First Aid Training
Fitness Training
Gemology
Hotel Management
HVAC Training
Industrial And Safety Officer
Industrial Engineering
Industrial finance
Instrumental Business Engineering
Laptop Repair Courses
Mixology
Personality Development
Soft Skills Training
Stocks And Trading
Teacher Training
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English
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German
Indian Languages
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Online
Other
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Sign Language
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Workshop
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Casio
Dholak
DJ
Djembe
Drumset
Electronic Music Production
Flute
Guitar
Harmonium
KeyBoard
Mandolin
Mouth Organ
Music Production
Music Theory
Online
Personal Coaching
Piano
Professional
Sarod
Saxophone
Singing
Sitar
Sound Engineering
Synthesizer
Tabla
Teachers Training
Violin
Tech
Adobe Training
Agile scrum
AI Machine Learning
Angular JS
Animation
Ansys
App Development
AR VR
AutoCad
Autodesk Revit
Automation and Robotics
AWS
Big Data
C Programming
CAD CAM CAE
CATIA
CCNA
CCNP
Certifications
Cloud Computing
Computer Basics
CorelDRAW Training
CPP
CREO
Cyber Security
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Data Science
Data Science with Python
Data Structure
Database
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Docker
Dot Net
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Ethical Hacking
Flash
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Discover The Secret To Your Happiness!
Posted By
Nimmi
It has become somewhat of a cliché statement. Everybody using the phrase “Body, Mind, and Soul/Spirit”. But what does it mean? What is the secret behind the importance of balancing these three aspects of what is essentially, “Who we are”?
The body is the outer representation of the mind and the mind is the inner representation of the body. Okay, so now that we got that cleared up! Just joking. Let me explain further. An example we can all relate to: when we feel stressed by the pressures of our job, one of the first signs in our body is a headache. Your mind is tired and needs a break and how does it tell you, you get a headache. So, instead of taking a tablet to relieve the tension, do something to relax yourself and the headache will disappear on its own. Ok, that takes care of Body and Mind. But what about Soul? That is simple, when both these things are functioning at a normal level, it is easy to take care of your soul with meditation, for example. Slipping into a silent state is that much easier when your body and mind are relaxed. So, there we go Body, Mind, and Soul. So, how do we take care of ourselves so that these three are in balance?
The Body:
How do we take care of the body? The obvious answers are eating properly and exercising. Let’s address the first point – eating properly. Are you conscious of what you put in your body? Do you make sure to eat healthily? If you care about your body and what you put into it, then eat out less and make more wholesome and homemade meals. There are hundreds of
cooking classes
in Pune, where you can learn to cook a variety of cuisines, that will wet your appetite and satisfy your palette. The second point – exercise. What is your exercise routine or do you even have one? If walking or jogging seems boring or tedious to you, there are many classes offering a variety of fitness regimes that will give your body the workout it needs. Take a yoga class, Zumba, aerobics, you name it and you can find it.
The Mind:
So, you’re taking care of your body and now it is time to take care of the mind, by keeping it in a relaxed and in a happy state. How do we do that? Simple, enjoy life by exploring all it has to offer and teach you. Take a good look at what interests you. Maybe you have always had a dream to learn photography. So find a class in your area and join a
photography class in pune
. Do something for yourself that you love. Something that will re-focus your attention away from work, home, family and focus the attention on, You. By doing this, taking the time for yourself, your outlook on life will be more positive and you will be in a relaxed state of mind.
The Soul:
Okay, we’re taking care of our body, doing something we love to relax the mind, now the last and final step, our Soul. In order for you to live a truly peaceful and happy life, there needs to some element of the spiritual, otherwise, you will always feel incomplete and empty. So, I’m not asking you to go the temple regularly and pray and fast. No, not unless you want to. Try a
meditation
class. It is the best way to bring inner peace, unity and balance into your life.
Visit
classboat.com
for details.
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